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10 of the Best Running Shoes for Women

10 of the Best Running Shoes for Women

Before you hit the pavement for your next workout, it’s important to invest time in finding a pair of high-quality, perfectly-fit-for-you running shoes. In fact, researchers from Loyola University Medical Center concluded that the majority of injuries that have been reported by marathon runners—including blisters, toenail injuries, plantar fasciitis (heel …

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Top pregnancy fit kit

Top pregnancy fit kit

Pregnancy changes so many things – figure (goodbye waistline, hello boobs), posture, energy levels, tastes (keep that peanut butter AWAY)… The list goes on. Here are a few things keeping me comfortable – do share your go-to products and tips in the comment box below… For tackling morning sickness: Ginger …

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How to stay active in pregnancy

How to stay active in pregnancy

Gone are the days of being told to put your feet up for nine months once you find out you’re expecting – now the advice is to keep moving for the sake of you and your baby’s health. As a mummy-to-be, I decided to find out what’s out there, what’s …

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Take a look inside our brand new June issue

Take a look inside our brand new June issue

The latest Healthy Food Guide magazine has a brand new weight-loss diet plan, ways to eat well and save money, ideas on how to reach your health and fitness goals and over 30 calorie-counted recipes Should you need a little more persuading, here are 10 highlights from the June issue… Can …

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The HFG get fit guide: cycling

The HFG get fit guide: cycling

Cycling is such a versatile activity, and there’s a way in for almost anyone. Taking to two wheels can mean anything from a local errand to a countryside jaunt; an urban commute to a serious weekend workout. It’s a life-affirming pastime and the whole family can cycle together. Now the …

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How to make 4-ingredient sweetcorn fritters

How to make 4-ingredient sweetcorn fritters

Healthy brunch is sorted with these sweetcorn and spinach fritters Sweetcorn & spinach fritters Serves 4 Prep 5 min Cook 15 min 300g sweetcorn (defrosted and squeezed of excess water, or canned) 150g frozen sweetcorn (defrosted and squeezed of excess water), chopped 6 eggs 85g self-raising white flour Spray oil …

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How to make 4-ingredient dairy-free ice cream

How to make 4-ingredient dairy-free ice cream

Need a dairy-free ice cream in a hurry? Make this chocolate orange tofu ice cream for a vegan-friendly dessert that’s ready within the hour Chocolate orange tofu ice cream Serves 4 PREP 10 min + churning or freezing 104kcal per serving 1 pack silken firm tofu (we like Mori-Nu) 4tbsp …

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